But it’s very (very) highly recommended to include it. And we can pretend that finishing with a sprinkle of bacon is optional…. It just happens to have a sensible calorie count for a generous size serving that is satisfying to have as a meal in itself. With only 47 calories and 7 grams carb per serving this guilt free soup is a current family favorite . Hi. This thick and creamy soup is full of delicious vegetables including broccoli, potatoes, and carrots, plus lots of cheese and delicious seasonings. Tips for Cheddar Broccoli Potato Soup. It doesn’t make it ultra cheesy (we’re not making Mac and Cheese here), it just adds a little touch of flavour and seasoning into the soup, as well as thickening it slightly. Stir ocassionally so the base doesn't catch. green chile rellenos/ zucchini enchiladas, Calories in Honey Mustard Roasted Chicken, Calories in Keema (Ground Beef Casserole), Calories in Low Cholesterol Scalloped Potatoes, Calories in Ground Turkey Potato Casserole, Calories in Auntie Bonnie's Potato Cucumber Salad. What a great meal that doesn’t make you feel sluggish after eating it! Originally published January 2017. Calories, fat, protein, and carbohydrate values for for Potato Broccoli Cheese Soup and other related foods. Place potatoes in prepared … Do you think zucchini could work if I don’t have broccoli? Heat butter and oil in a Dutch oven over medium heat until the butter melts. This version uses evaporated milk instead of heavy cream and the addition of the potato makes the soup … Calories in broccoli soup. Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. The ultimate way to create a dairy free broccoli potato soup … Live Healthy & Happy. Your email address will not be published. Enjoy! 104 calories of Potato, raw, (1 cup diced) 30 calories of Dannon Greek Nonfat Plain (8 oz), (0.25 serving) 25 calories of Broccoli, fresh, (1 cup, chopped) 21 calories of Marinara, (1 serving) *Percent Daily Values are based on a 2,000 calorie diet. In a large stock pot saute onion in butter. Melt butter in a large pot over medium high heat. Notes Potassium 805mg 23%. A super healthy and frugal green soup made from broccoli, celery and potato. Add onion and garlic, cook for 3 minutes or until onion is softened. Your daily values may be higher or lower depending on your calorie needs. I am so happy to share this yummy soup recipe today! DIRECTIONS. This creamy-tasting soup, is a Recipe Makeover, made lower-fat than a traditional cheesy broccoli soup. Another bonus of my … For this recipe, you need to buy celery sticks, garlic whole, onion, leeks, whole pepper, potato, broccoli, cream, and cheese. Daily Goals. Use a whisk to make it smooth if needed. Only 111 calories per portion. A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. I am about to make this in a few minutes. 43 %27 gCarbs. This creamy & comforting vegan soup is the perfect way to use up broccoli stems. World’s Easiest Yeast Bread recipe – Artisan, NO KNEAD crusty bread, World’s best No Yeast Bread – Irish Soda Bread, Asian Slaw – healthy, crunchy Asian Cabbage Salad, , peeled and cut into 1.25 / 1/2" cubes (Note 1). Place everything except cabbage and cheese in a 6 quart crockpot. Add broccoli and stir. If making in advance, store in the fridge for up to 2 days. Cream of Broccoli and Potato Soup Recipe: Thick and creamy Broccoli and Potato Soup loaded with broccoli, potatoes, and a variety of veggies. Calories: 142 % Daily Value* Total Fat 4g: 5%: Saturated Fat 1g: 7%: Cholesterol 6mg: 2%: Sodium 318mg: 14%: Total Carbohydrate 22g: 8%: Dietary Fiber 4g: 15%: … It’s not a deal killer. You can also switch it for something else that provides a similar special finishing touch to soups – like croutons (see here), crispy fried shallots (ie the Asian essential), some grated cheese or parmesan. Cream of Broccoli & Carrot Soup, this is my version of a creamy broccoli soup, it's … Soup, Stew and Chili - Cheesy Broccoli Potato Soup - Low carb and Low fat recipes, Mmmm, good! I figured the potatoes out it was 3 med potatoes equal 1 pound. Get nutrition facts in common serving sizes: 100g, 0.5 cup condensed, 1 container, 1 serving 1/2 cup. Saturated Fat 4g 20%. It was still delicious and actually has 33 fewer calories … Swoon. A core cooking technique that will serve you well in life once you know how to make it! I added a 2nd potato cut into very small cubes and steamed. Bind together in a muslin cloth tightly. Updated with new photos, video and process photos. The amount of average calories present in a serving of broccoli soup are around 105 calories. This cheesy broccoli-potato soup is super creamy and has a lot of broccoli flavor from using both the florets and stems. Works great and looks elegant – a pure white soup. Per serving: 150 calories, 5g fat and 3g sat fat. This recipe is so good! The goal of any delicious vegan broccoli potato soup is to create a creamy texture. It goes great with vegan pretzel breads, too! For a hit of protein, add some prawns/shrimp or shredded chicken. This is a chunky Broccoli and Potato in a thick and creamy soup broth that’s made with no cream. Just looking at this soup makes me feel warmer! How does this food fit into your daily goals? 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