Since the leafy green may also interfere with certain medications, be sure to talk to your doctor if you are on any. Basella or vine spinach is a popular tropical leafy-green vegetable, commonly grown as backyard herb in the home gardens.. Vine-spinach belongs to the Basellaceae family and has two chief cultivars, Basella alba, which features green- stems and deep-green leaves, and Basella rubra with purplish stems and dark green leaves with pink veins.. Spinach – Side Effects, Nutrition Facts, Benefits (Weight Loss) June 29, 2020 June 29, 2020 by Your Health Remedy's Staff. ... Side Effects of … Names of Chinese Spinach in various languages of the world are also given. 24 Wonderful Benefits Of Asafoetida (Hing) On Your Health And Skin. The amino acid, vitamin E, vitamin K, … 8. Spinach, raw or cooked, offers great benefits. Promotes Better Digestion: To regulate the bowel movement, red leaf spinach is quite a good food … Are They Good For You? Required fields are marked *. However, every individual’s condition is unique, and the reaction may differ from person to person. Side Effects. Vegetarian and vegan safe, red spinach extract is one of the few supplements we are going to talk about in this blog that can be consumed by literally everybody without concern. Journal of the American Dietetic Association, US National Library of Medicine, National Institutes of Health. Nutritional Management of Kidney Stones (Nephrolithiasis), Clinical Nutrition Research, US National Library of Medicine, National Institutes of Health. StyleCraze provides content of general nature that is designed for informational purposes only. In this post, we will discuss the side effects of excessive intake of spinach. The vitamin K in spinach may also interfere with blood thinners and certain other medications. Needless to say, this has led to a lot of excitement amongst those interested in natural nitric oxide sources. The scientific references in this article (the numbers in parentheses) are linked to scientific papers/journals/articles from renowned institutions across the globe. Individual results may vary. Increased amounts of oxygen to the brain will allow you to be more alert and keep fatigue at a minimum. Hence, further research is warranted before we can arrive at a definitive conclusion. Effect of Spinach, a High Dietary Nitrate Source, on Arterial Stiffness and Related Hemodynamic Measures: A Randomized, Controlled Trial in Healthy Adults, increase metabolism with red spinach extract, side effects of red spinach extract supplements. Spinach, by itself, may not hurt your stomach. Side Effects of Spinach | Livestrong.com In healthy people, it may temporarily reduce insulin levels and increase blood sugar. In addition, spinach is a high source of fiber. Hence, please check with your doctor if you can include spinach in your diet. Despite its proven health benefits, spinach may not be safe for everyone. It is not recommended to eat raw spinach as it has anti-nutrient actions that is, it hampers the absorption of other nutrients and deprives your body of its required nourishment. Spinach (scientific name – Spinacia oleraceae) belongs to the Amaranthaceae family, a family of nutritional powerhouses including chard, beets, red amaranth, and quinoa. Effect of dietary oxalate and calcium on urinary oxalate and risk of formation of calcium oxalate kidney stones. Red Spinach also helps in preventing constipation by softening the stools and reduce painful piles. The health benefits of vitamin K, OpenHeart, US National Library of Medicine, National Institutes of Health. This is because though spinach contains calcium, the nutrient from the vegetable is absorbed only one-tenth as efficiently as milk calcium (10). Red spinach leaves contain protein that help to reduce insulin levels in the blood and they also release a hormone that helps to lower hunger pangs. While half a cup of cooked spinach contains 444 mcg of vitamin K, one cup of raw spinach contains 145 mcg of the nutrient (6). A hundred grams of spinach contains 970 milligrams of oxalates (2). Spinach is a dark, leafy green vegetable that is packed with vitamins and other nutrients. Effect of Cooking on Soluble and Insoluble Oxalate Contents in Selected Pakistani Vegetables and Beans, International Journal of Food Properties, Taylor & Francis Online. This article has been reviewed and fact-checked by doctors and other experts from the medical fraternity. The downside is that spinach is despite all the nutrients it contains but this type of vegetable is full of a substance called oxalate that can cause gout. Here, learn more about kale and how to include it in the diet. 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