Also ask if they chill it immediately after harvest. Place bacon in a large, deep skillet. Meanwhile wash the spinach and cilantro, put them aside. Cauliflower Yields: 1 lb. Cut cauliflower and broccoli flowerettes into small bite-sized pieces (discard stems). BUT, that’s not gonna happen. 1 cup sour cream http://www.amazon.com/Eating-Wild-Side-Missing-Optimum/dp/0316227935, I have heard her interviewed before, and that is how I found the book. In a medium size bowl combine broccoli, onion, raisins, and bacon. Learn more about my coaching style—I’m relatable and realistic, and I combine health coaching with life coaching—and book your free consultation here at marisamoon.com, Cauliflower greens add a delicious texture. In a small bowl, whisk together the dressing ingredients. Cook bacon to crisp, then crumble and set aside. This site uses Akismet to reduce spam. Like all vegetables, broccoli contains natural enzymes that must be destroyed before it is frozen or the flavor and overall quality will degrade. Next cut broccoli and cauliflower into small florets. Now you will assemble the dressing. You can double the broccoli and omit the cauliflower… Cook this on medium for a minute and then turn off the heat. Sorry, your blog cannot share posts by email. Drain and spread out on a baking sheet until cooled slightly, about 5 minutes. In a small bowl mix together mayonnaise, sugar, and vinegar. Just before serving stir in sunflower seeds. The stems might only take 2 minutes to steam, 3 minutes max. 1 1/2 c. salad dressing Break up broccoli and cauliflower into bite size pieces (use flowerettes only). You’ll also need to dice ½ red onion. Heat up a frying pan with the oil. You may need more olive oil, lemon or salt if you had larger heads of broccoli or cauliflower. Transfer the cooked … It’s a darn shame I tell you! 1 head cauliflower 1 bunch broccoli 1/3 c. chopped onion 1/3 c. Cheddar cheese 1/4 c. sugar or less Salt and pepper Sour cream Miracle Whip salad dressing 1/2 lb. Save To Recipe Box. Looks like we really need to know our farmers or grow it ourselves. To finish the dressing, slowly stream in the oil while whisking constantly. Roast them for 2 minutes until they are 50% cooked (you want that slight crunch to remain). Ingredients: This delicious salad has fresh cauliflower and broccoli with lots of savory bacon, all coated with a creamy dressing. The standard way to deactivate the enzymes is to steam or boil the vegetable for a few minutes, a process called blanching. Call your grocery store and ask when the broccoli comes in. It’s scary.” You can find the interview here: http://chriskresser.com/could-eating-wild-be-the-missing-link-to-optimum-health, In her book she refers to a study, and she states, “As a 2003 Spanish Study revealed, food scientists from Murcia, Spain purchased freshly harvested broccoli and then exposed it to the same conditions that occur during normal storage and transport. They are also a good source vitamin C and cancer-fighting antioxidants, according to the University of Maine. Email. Mix broccoli, cauliflower, bacon, and shredded cheese in a large bowl. 1 cup mayonnaise Remove broccoli and cauliflower florets from their cores. After about 3 minutes, add the broccoli to the pan and fry slowly with the cauliflower. Serve and enjoy! If you have a farm or farmers market you visit, call in advance if possible and ask about the day they harvest the broccoli. The veggies absorb the dressing the longer they sit, so you may feel the need to add more salt, oil, or lemon/vinegar, along the way. “And some plants burn it up much more rapidly than others, and it turns out that the ones that are most highly recommended for health – and this is asparagus and broccoli and kale and spinach, mushrooms, arugula, lettuce – they respire so rapidly that within two or three days of harvest they might have half or even less of the antioxidants…This one study that looked at the difference in the total nutrient content of broccoli when it’s first picked and when it’s in the supermarket an average of about seven weeks later, it found that after that seven weeks they fed it to rats in all these different models of cancer and cardiovascular disease and found out that at the end of that seven weeks, which is when we buy it from a supermarket, it had lost its ability to cancer and reduce the risk of heart attack and stroke. Keeping them the same size if possible. Your dressing will taste salty, but that is what we want! Drizzle with prepared dressing and toss to combine. COMBINE. bacon, cooked crisp and chopped. If you are eating this salad later, refrigerate, and remove 10 minutes prior to eating for the best flavor, and also to let the olive oil come to the right consistency. This salad is great to eat by itself, or you may add it to any salad greens with just a little extra oil and vinegar for a quick side salad. (10 oz.) Here is an excerpt from her interview with Chris Kresser: If the cauliflower greens are in good shape, cut the green stems/leaves into 2 inch long pieces, no wider than ½ inch. I wish everyone could grow broccoli in their yards year round, or have a farmer on speed dial. Repeat the steaming and chilling process with the broccoli. In a large bowl, combine the cauliflower and broccoli florets. To Cookbook. Recent tests have shown that blanching broccoli destroys a third of it’s glucosinolates before it even hits the freezer. You can buy the book here: http://www.amazon.com/Eating-Wild-Side-Missing-Optimum/dp/0316227935. One trick for steaming cauliflower, and retaining its bright white color, is to add lemon juice or vinegar to the water instead of salt. To Grocery List. 1/2 teaspoon salt Add the chopped broccoli and cauliflower, onion, crumbled bacon, and sliced almonds to a large bowl. 4. What I mean by this is broccoli’s nutrients vanish into thin air every day that passes after harvest. Pour the dressing over the other ingredients and mix to combine. Save time, along with the oil, 1 tablespoon at a time, try this recipe works with! You ever cooked bacon, all coated with a creamy dressing to spread evenly bacon! Chopped or 6 cups florets ; 1 pkg store and ask when the broccoli can 50-75. Or a block or … add the garlic, lemon juice, and shredded cheese a! Being off on their own because they so big: cut up bacon! 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