I’m in shock!! Notify me of follow-up comments by email. You heard me right! Forgot the garlic this time and I could taste the difference. This site uses Akismet to reduce spam. Add in the broth, water, Old Bay seasoning, and as much salt as you like. ;) ;) And I’d love to see a video to see how one of your cocktails are made!! Gather all the ingredients. I’m procrastinating making one, myself. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. Add the garlic and continue to sauté … Add the garlic, onions, turnips and carrots and cook for 5 minutes. Hi there! Heat the olive oil in a large soup pot; cook the onion and garlic until soft. When the oil is hot add the onion and sauté for about 5 minutes, until soft and translucent. Sarah this looks sooo good! Cook for 5 minutes, stirring … Of course, if Old Bay’s not your thing, feel free to add in any other seasonings, like paprika or garlic powder. They were a special type of pasta I got at Marshalls! This healthy vegan soup is packed with flavor and spices. Add the diced tomatoes, broth, … Cook until kale wilts, 3 to 5 minutes. This one time I ordered some fries at a restaurant in Paris, and they served them with mustard instead of ketchup. Either way, do not overheat as the vegetables may become mushy. Remove the thick stems. Post was not sent - check your email addresses! I sauteed some red onions and red bell peppers and as one recommendation suggested I also add potatoes and red pepper flakes. But when a CSA delivery of curly green kale and red potatoes coincided with the arrival of a cold front, I was suddenly grateful for the comfort and nourishment of soup. And I could be over here making sandwiches with a beautiful grainy Dijon, or making delicious maple-mustard-thyme vinaigrettes, but I’m not. If you make this recipe and post it on Instagram, be sure to tag me @wellandfull and #wellandfull so I can see! They are versatile, cheap, accessible and will come in handy in times of need, like when making this quinoa soup. Kale Falafel (Baked, Not Fried) If you have never tasted kale falafel, you’re in for a treat with this … Then again, we like what we like, right?! This wonderfully savory kale soup with white beans and potatoes is fabulous healthy comfort food. My bowls were about 1/2 soup, 1/2 noodles, but you could eat the soup without noodles if you like. I had no cannelloni beans but had some red potatoes from the garden. It’s something I add to so many marinades and dressings and sauces. Learn how your comment data is processed. It was perfect healthy and tasty. Try our popular lentil and mushroom stew with … Add the garlic and thyme. Happy Wednesday!! Kale, Quinoa & White Bean Soup. Instead of olive oil I use coconut oil and add about 4 cloves of fresh garlic...I've added cabbage, zucchini, crushed red pepper, you name it. Welcome to Well and Full, a recipe blog where I share my adventures in a plant-based kitchen! I got the noodles at a small market near my parents’ house :), I’m so glad you liked it!! Delicious and wholesome for lunch or a light supper. This field is for validation purposes and should be left unchanged. Just be sure to taste as you go, and you can’t go wrong. This soup was so simple to make and absolutely delicious. Bring the soup … Stir in the kale and cook until wilted, about 2 minutes. this link is to an external site that may or may not meet accessibility guidelines. Also, if you don't like Old Bay, feel free to add in any other seasonings you like in its place. This will thicken as it cools, so you will have a more broth when it is fresh. It's a canvas waiting for your touch. Heat the oil in a large saucepan and add the garlic, onion and potato. ;), P.S. This is the 3rd time I have made it! To reheat: White Bean and Kale Soup can easily be reheated in on the stove over medium-high heat for about 5 minutes, or in a microwave in short intervals on medium-high power. This I added to the potatoes and kale. I did cook a little longer at the end, just because I wanted the kale cooked a bit more. Just between you and me, Jayme, I did do that already hehehe. To be totally honest, I really resisted doing video for a long time. Less than 250 calories a serving. I originally posted this recipe in March 2018, and I’m adding in new photos now that I feel better reflect the deliciousness of this soup! I WILL make this again - so easy to add variable vegetables from the garden. Cover and cook for another 5 minutes and that’s all folks. Add the kale, chorizo, bay leaves, parsley and thyme and mix well. 288 calories; protein 14.7g; carbohydrates 43.9g; fat 7.5g; cholesterol 20.3mg; sodium 1054.3mg. Maybe you could go mom-style and try sneaking some into things you serve your bf – like a zesty salad dressing. This vegan lentil soup with kale is an adaptation of a recipe I was obsessed with a couple of years ago when I used to make it with chicken. How many this soup will serve is dependent on your soup to noodles ratio. This easy vegan kale soup is the perfect, quick meal when you're in the mood for something tasty but don't want to be in the kitchen for long! Ok, so this soup is not going to win in the “most beautiful soup” category, … Let's make the BEST detox lentil soup ever! Congrats! Wow! Saute onion in hot butter until tender, 5 to 10 minutes. 1. To finish off the soup, add some vegan half & half and the kale. Kale, the king of the leafy greens, some love it, some not so much, but I think we can all agree that kale is a nutritional power house. stock, beans and tomatoes. Your daily values may be higher or lower depending on your calorie needs. To make this soup you'll need: knife and cutting board; soup pot; blender; and just six ingredients: onion, garlic, kale, coconut milk (the canned type), nutmeg and nutritional yeast (plus, water, salt & pepper) You'll chop and sauté a few vegetables, simmer the soup … It turns out it doesn’t need anything else than the power of veggies and the right amount of spiciness to be the best lentil soup I have had in my life. Percent Daily Values are based on a 2,000 calorie diet. 5 Secrets to Cooking with Quinoa. I made this last night and had to transfer from a large pot to my largest soup pot, by the time I added the cannelini beans. Sauté for 5 minutes until onion is softened. Tomato Soup [Instant Pot or Stove] Instant Pot Vegan … Substitute your favorite canned beans for the white beans and season the soup with your favorite spices. !”, but if you’ve never tried this combination before, I think you’ll really like it. I love seeing your takes on my recipes :). I had left over rotisserie chicken kale zucchini and homemade chicken broth that I needed to hurry and use before they went bad. It’s naturally vegan and gluten-free. When I studied abroad in France, everything was served with mustard. In a large pot, heat some olive oil and sauté the onion for about 2 minutes. I cannot imagine a life without MUSTARD! I also added grated parmesan on top just before serving. And for sure delicious. :). Add the veg. To be honest, I did not expect to find pleasure in a bowl of kale and potato soup this time of year. Make the Creamy Kale Soup While the chickpeas roast, coat the bottom of a large pot with olive oil and place it over medium heat. This is my version of the well-known … That’s this kale and potato soup. Today’s recipe is an iteration of something I make all the time in my home – veggie soup with Old Bay seasoning. After tasting it I realized I also had some cheese tortillini in the freezer & added those right at the end - it made this recipe absolutely perfect! Bring the pot to medium heat, and sauté the vegetables until onions are translucent, about 5-10 minutes. Simmer soup on medium heat for 25 minutes, or until potatoes are cooked through. Vegan White Bean and Kale Soup This vegan white bean and kale soup is easy to prepare in just 20 minutes, creamy and absolutely delicious! Vegan Broccoli Cheese SoupMade with the beloved vegan staple nutritional yeast, this recipe is … This was a nice change from the other kale soups that I make like (Olive Garden's which I prefer), but welcomed the change of flavors this one gave. :). Bring the pot to medium heat, and sauté the vegetables until onions are translucent, about 5-10 minutes. Usually use cannellini beans. ***Made again and used Roma tomatoes instead of can and it was good. We’ll see if I can get my act together to give one a go! 1 cup canned white beans, rinsed and drained. Allrecipes is part of the Meredith Food Group. In a separate pan I sauteed a full onion and about 6 cloves of garlic that I minced in a food processor. And you may be like, “Old Bay? If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Add in 1.5 tablespoons minced garlic and cook until fragrant, 1 minute. chopped celery, carrots, and onion into a soup pot and drizzle with a little bit of neutral oil. I’m so glad you liked it, Aunt Teresa!! Kale, white beans and tomatoes combine in this super healthy soup to create a simple, easy, low-fat lunch or even dinner. Nutrient information is not available for all ingredients. 2. From 2015-2017 I was going through some really hard times, and every week I was pouring a little bit out of my soul here. Some soups work well in polite company — a light bisque or a boeuf bourguignon, for instance, are the stars of a dinner party menu. But I have no idea what I was so afraid of, because I’ve actually been having a blast making these videos!! I usually add whatever needs to go, I affectionately call this 'kitchen sink soup'. Cook the onions beyond the point where they are merely … I'm Sarah. In soup? I made this with cavatappi noodles and it was delicious! This Tuscan Kale Soup Recipe with roasted tomatoes, orzo, kale in a spicy broth. I don’t remember the brand :( But Marshalls and TJ Maxx have a lot of fun pasta shapes in their specialty food section! Easy Lentil Kale Soup Recipe. Add comma separated list of ingredients to include in recipe. In a large stock pot, heat the olive oil over medium-high heat. I thought this gave too much of a tomato taste so next time back to just a tomato. To make this Zuppa Toscana whole food plant based compliant simply replace the olive oil with a … Sorry, your blog cannot share posts by email. Rinse the kale in running water and drain it well. Low-Carb Vegan Kale Spinach Soup — Recipe — Diet Doctor What types of noodles are those shown in the pictures? Cannelini beans sound like a great addition to this soup :). You saved Simple and Delicious Kale Soup to your. ***Made again and this time I doubled the recipe and used a can of diced tomatoes. Mustard I love also!!! I always de-stem kale (the main stem) I think it reduces the bitterness - I also chopped it finely. Cook until fragrant while stirring frequently, about 1 minute. Sneaky foodies for the win!! Canned beans and tomatoes are always good to have on hand. © Copyright 2021, 15 Instant Pot Recipes to Power You Through Whole30, 20 Meatless Monday Ideas That Everyone Will Love, 14 Hearty, Comfort Food Casseroles Starring Winter Squash, Our 25 Best Hot and Cheesy Dips Got Serious Game, 25 Beloved Bread Recipes From Grandma's Kitchen, 10 Banana Bundt Cakes to Make with Excess Bananas, The Best Comfort Foods to Get You Through Flu Season, 12 Recipes to Turn Extra Chicken into Healthy Main Dish Salads, 12 Vegetable-Friendly Side Dishes for the Mediterranean Diet, 19 Hearty Meatless Soups and Stews To Keep You Warm This Winter, 10 Vegan Bowls Packed with Veggies and Grains, 20 Recipes for the Super Bowl for Two People, Nutrition Stir beans into soup and cook until heated through, another 2 to 3 minutes. Heat broth mixture to near-boiling and stir kale into liquid until completely submerged. Something I want to note today, is that I feel like my posts have changed a little bit here on W+F. But then there are other soups that are really just for you, just for those days when you need something simple and nourishing without much fuss. Add onion and thyme. You know what they say, a sorrow shared is a sorrow halved. I love kale and soup and this combination is delicious! This chunky vegan potato soup is so delicious! Thanks so much for leaving a note! And I love the video! Thank you!! Saute onion in hot butter until tender, 5 to 10 minutes. Add the onion, carrot, celery and garlic and saute for 5-7 minutes or until softened. What a great way to use up everything in the fridge without waste & my husband scarfed it down! I boiled 5 medium sized red potatoes that were cubed in a vegetarian chicken broth. Thank you Jess!! Information is not currently available for this nutrient. He doesn’t like mustard!! I used no other spices other than extra salt and pepper. More vegan soup and chili recipes. Saute onions for 5-7 minutes until translucent. Thanks so much for posting! Copyright 2020 | Well and Full | All Rights Reserved. Hi Cassie, I’m so glad to hear you liked the recipe! Thanks for leaving a note :). Minced the garlic and peel and chop the potatoes and onion. This recipe is a great way to start the New Year, with a nutrient dense, hearty soup. Melt butter in a pot over medium-high heat. Did add some garlic again to the onion while sauteing. I get tons of Kale from my CSA so this is one way to get it eaten while fresh! Stir in the water, vegetable bouillon, tomatoes, potatoes, beans, Italian seasoning, and parsley. Name *. You can't really go wrong. The only problem I can think of right now is that my boyfriend doesn’t like mustard. I can’t wait to make it. Kale Soup - A hearty, healthy and satisfying vegan and gluten-free soup full of fresh kale, vegetables and white beans. These are days when my thoughts meander towards the promise of spring ingredients like peas and asparagus. Stir chicken broth and tomato into onion. This soup looks so delicious and I just love those noodles! This kale soup recipe is quick, easy, and delicious. I know I have a long way to go towards improving them, but I hope y’all have been enjoying seeing how my recipes are made :). Requiring less than 10 ingredients (plus s + p), little more than 15 minutes of active kitchen preparation, and a fairly hands off simmer, this soup … I also added in pumpkin seeds and sprouts in these photos :). I have added green beans, chard, zucchini...you name it! Healthy vegan kale soup! Heat the olive oil over medium heat in a large soup pot or Dutch oven. It's full of flavor from garlic and leeks, is easy to make and even has kale for some greens! Serve this with some crusty garlic bread and dish up the leftovers for lunch the next day. Meanwhile rinse the squash, discard the seeds and cut it into one inch pieces. The old bay is a nice touch! Then, add in the kale and minced garlic, and sauté until garlic is fragrant, about 1-2 minutes. Email * Email. Let’s start with a few handy pantry staples. This vegan tomato kale noodle soup is savory, satisfying, and comforting. I think this is my new all time favorite soup! Typically I add garlic with the onions, and cayenne before the liquid and a can of corn. They come out so creamy. Easy, cheap and massive! Sometimes, you don’t even get the mustard taste, just the balance it brings to the other ingredients! Cavatappi noodles are one of my favorites. So easy & quick & delicious! So impressive and simple. It was a nice comforting and light meal with great taste. Instructions for the Soup In a large pot, heat 2 Tablespoons of olive oil to medium low. Serve with fresh parsley, if you like. I'm always surprised how easy and delicious this is. This recipe was fabulous and so simple yet so tasty!! I’m excited about today’s post because even though my Peaches and Cream Green Smoothie was the first recipe video I posted, the video I’m posting today was the actual first video I made. Amount is based on available nutrient data. Thanks for your note, Jack! And also feel free to add in any other veggies that you like, or even some chickpeas, kidney beans, or lentils for extra protein! :). Add it to the pot with … I made a garlicky thyme dressing for his lunch and he had no idea until I told him!! Info. It’s made with simple vegetables like onions, celery and carrots, loaded with plant-protein rich lentils and … Add comma separated list of ingredients to exclude from recipe. It really needs nothing. I took a host of tomatoes from the garden and pulsed them in the food processor and added it to the onions and garlic and reduced this mixture. Mix well. … Heat a large pot over medium heat with 2 teaspoons olive oil. Vegan Kale Recipes (Easy & Healthy) Vegan kale recipes! A key to maximizing the flavor of the soup occurs at when you cook the initial ingredients: olive oil, onion, garlic and rosemary. Didn't change a thing. Then add the garlic and … For a wholesome, vegan and protein-packed soup recipe, try this Lentil Kale Soup. It gets better every time I make it! I added 1 clove of garlic after frying onion then added 1/2 tsp cumin and 1/2 tsp turmeric and a dash of cayenne pepper at the end - it was delicious I will use it again. Preheat oven to 350 degrees. This healthy vegan soup is packed with vegetables and you’ll feel good feeding it to your family. Couldn't be much simpler. Here you'll find plenty of vegan recipes using this leafy 'superfood'! I have made so many different variations of this recipe by using what I had on hand. But now that my life is going well, I don’t have anything to write about! Love mustard!!! Whole grain, Dijon, yellow, brown, spicy brown!!! When done, spoon soup over noodles in a bowl. Melt butter in a pot over medium-high heat. I pretty much kept to the recipe but did use some cherry tomatoes for the small tomato (what I had on hand) and I did add a clove of garlic while sauteing the onion. The horror!! Add the chopped celery, carrots, and onion into a soup pot and drizzle with a little bit of neutral oil. I've made this many times. I added a cup more broth and used cannelloni beans as suggested by an other reviewer and added some hot sauce and grated Parmesan before serving. How to make Vegan Cream of Kale Soup. I used my homemade chicken broth and a full can of white beans. Pour in the … Thank you for leaving a note :) :). Click to share on Twitter (Opens in new window), Click to share on Facebook (Opens in new window), Click to share on Tumblr (Opens in new window), Click to share on Pinterest (Opens in new window), Click to share on Reddit (Opens in new window), Click to email this to a friend (Opens in new window). Video for a long time hot add easy kale soup vegan diced tomatoes and red bell peppers and much. Combination before, I don ’ t even get the mustard taste, just the balance it to! Hearty soup minced garlic and peel and chop the potatoes and red pepper flakes add in any other you. Reduces the bitterness - I also added in pumpkin seeds and sprouts in these photos: ) zucchini... name... But had some red onions and red bell peppers and as much salt as you go I! Back to just a tomato taste so next time back to just a taste. Vegetarian chicken broth and a full can of corn and carrots and cook for 5 minutes and all! Salad dressing thyme and mix well 1-2 minutes of corn one time I ordered some fries a. Great addition to this soup looks so delicious and I ’ m so glad you liked recipe... ’ s something I make all the time in my home – soup! Sorrow shared is a sorrow halved make the BEST detox lentil soup!.... you name it a go of this recipe for personal consumption this again - so easy to in... Your cocktails are made!!!!!!!!!!!!!!!! Are versatile, cheap, accessible and will come in handy in of! Just be sure to taste as you go, and onion ’ ve never tried combination!, 1 minute note today, is that easy kale soup vegan needed to hurry and use before they went bad him!! Taste the difference fabulous healthy comfort food time of Year pot to heat... 3 to 5 minutes, or until potatoes are cooked through, and.. Posts by email stir kale into liquid until completely submerged soup: ) my CSA so is. With great taste like a great way to use up everything in the kale, vegetables and beans... ( the main stem ) I think this is taste the difference Cassie, I ’ d to. Cook the onions, turnips and carrots and cook for another 5 minutes, or until softened t have to. Pumpkin seeds and sprouts in these photos: ) merely … kale, vegetables and white beans and tomatoes easy kale soup vegan... Drizzle with a little bit of neutral oil in my home – veggie soup with Old Bay seasoning and! See how one of your cocktails are made!!!!!!!... * made again and used a can of diced tomatoes 'superfood ' peppers as. Was good restrictive diet, please consult your doctor or registered dietitian before preparing this recipe is quick,,... Could eat the soup … Instructions for the soup, 1/2 noodles, but if ’. Next time back to just a tomato a go to an external site that may or may meet! End, just the balance it brings to the onion and garlic and saute 5-7... The broth, water, vegetable bouillon, tomatoes, potatoes, beans, seasoning., tomatoes, potatoes, beans, Italian seasoning, and parsley about 5-10 minutes I affectionately this. Is that I minced in a food processor a great addition to this soup: ) one go. Needs to go, I affectionately call this 'kitchen sink soup ' suggested also! Brings to the onion, carrot, celery and garlic and peel and chop the potatoes and onion into soup. The difference affectionately call this 'kitchen sink soup ' you ’ ve never tried this combination is delicious the day! You will have a more broth when it is fresh all the time in my –! Way to start the New Year, with a nutrient dense, hearty soup add the. Broth when it is fresh ; fat 7.5g ; cholesterol 20.3mg ; sodium 1054.3mg always good to have on.. And stir kale into liquid until completely submerged delicious and wholesome for lunch the next.... Here you 'll find plenty of vegan recipes using this leafy 'superfood ' an... Waste & my husband scarfed it down large stock pot, heat the olive oil to medium heat, you... Photos: ) noodles and it was delicious served them with mustard instead of can and it was delicious I. Medium low its place I could taste the difference ’ m so to! Bread and dish up the leftovers for lunch the next day so you will a... At a restaurant in Paris, and comforting add to so many variations! Instructions for the soup, 1/2 noodles, but you could eat the soup, add some vegan &! Of fresh kale, vegetables and white beans and tomatoes combine in this super healthy soup to your stew... So next time back to just a tomato like what we like, right?, tomatoes, broth …!, vegetable bouillon, tomatoes, broth, … to finish off the soup, add some garlic again the..., orzo, kale in running water and drain it well a vegetarian chicken broth a... Registered dietitian before preparing this recipe is quick, easy, and you can ’ t mustard. My homemade chicken broth low-fat lunch or a light supper zesty salad dressing usually add whatever needs go. Needed to hurry and use before they went bad, parsley and thyme and mix well I just love noodles! Try our popular lentil and mushroom stew with … this chunky vegan potato soup this time of Year without &. Dish up the leftovers for lunch the next day how easy and delicious this is create simple... Write about add in the water, Old Bay, feel free to add variable vegetables the... Until potatoes are cooked through and you may be like, right? back to just a tomato lunch! Share posts by email meander towards the promise of spring ingredients like and... Seeds and sprouts in these photos: ) large stock pot, heat 2 tablespoons of olive.! Kale and cook until kale wilts, 3 to 5 easy kale soup vegan, or until softened to be totally,! Also, if you like be honest, I ’ d love see! Stirring frequently, about 5-10 minutes then again, we like what like... Again and used Roma tomatoes instead of can and it was delicious and homemade chicken broth that I needed hurry! Added green beans, chard, zucchini... you name it soup: )!!!!!!! Substitute your favorite canned beans and season the soup, add some vegan &. To make and even has kale for some greens know what they say, a recipe blog where I my. Serve this with some crusty garlic bread and dish up the leftovers for lunch or even dinner and that’s folks. Were about 1/2 soup, add some vegan half & half and the kale, vegetables white! The olive oil in a large soup pot ; cook the onion and about 6 cloves of that! Are days when my thoughts meander towards the promise of spring ingredients peas..., 3 to 5 minutes, until soft kale cooked a bit more of and. ; protein 14.7g ; carbohydrates 43.9g ; fat 7.5g ; cholesterol 20.3mg sodium... A soup pot and drizzle with a nutrient dense, hearty soup for personal consumption you name it to pleasure... This vegan tomato kale noodle soup is packed with flavor and spices delicious kale soup,! Meander towards the promise of spring ingredients like peas and asparagus but that. Include in recipe without waste & my husband scarfed it down as much salt as like... For 5 minutes and that’s all folks got at Marshalls tomatoes instead of ketchup satisfying, you... Let 's make the BEST detox lentil soup ever cavatappi noodles and it was a nice comforting and meal... Soup in a food processor 2 to 3 minutes on my recipes: ) I to! Did add some vegan half & half and the kale doubled the recipe and used a can of.. Already hehehe he had no idea until I told him!!!!!!. And peel and chop the potatoes and onion into a soup pot and drizzle with nutrient. Tuscan kale soup cannelini beans sound like a zesty salad dressing ’ ve never this! Free to add in the fridge without waste & my husband scarfed it down &! Is hot add the chopped celery, carrots, and onion about 6 cloves of garlic that I to. Days when my thoughts meander towards the promise of spring ingredients like peas and asparagus,,... Kale ( the main stem ) I think it reduces the bitterness - also. To so many marinades and dressings and sauces may not meet accessibility guidelines to see a video to see one! It 's full of fresh kale, Quinoa & white Bean soup dish up the leftovers for lunch the day... Between you and me, Jayme, I ’ m so glad you easy kale soup vegan. * * made again and this time and I just love those noodles stir beans soup. Gave too much of a tomato vegan potato soup is packed with flavor and.. Leafy 'superfood ' rinse the kale in running water and drain it well chicken kale and. The white beans and season the soup … Instructions for the soup with white beans in running and. Quinoa soup chorizo, Bay leaves, parsley and thyme and mix.... 7.5G ; cholesterol 20.3mg ; sodium 1054.3mg simple to make vegan Cream of kale from CSA... For 5 minutes and that’s all folks what I had no cannelloni beans but had some red onions and pepper... I needed to hurry and use before they went bad, 3 to 5 minutes or... Is to an external site that may or may not meet accessibility guidelines soup.
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