Ahh, sleep. Take the quiz instead. You may need 8.5 hours or 9 hours of sleep/night. result = false; It will make it easier to fall asleep and wake up refreshed. (Come on, at least one of those is worth a sign-up.) Getting enough quality sleep is beneficial for any lifestyle. if (document.my_form.a644352.value == 0) { Your email address is safe with us. 13. if (document.my_form.a644350.value == 0) { my_alert = my_alert + "• 'Is there something distracting you? Don't know, don't care. Should I go to sleep rn or stay awake and watch yt videos. REM sleep … For example, if you need to be up by 6 a.m., you should consider winding down before 11 p.m. Another key is to figure out a sleep schedule you can stick with every single night — … } Go to sleep. Do you feel like going to bed Do you have to go to bed but don t feel like it Or do you just not know Take this quiz Just for fun Make a quiz … They sometimes appear to be too trusting and naive. Adults should try to go to sleep between 10:00 and 11:00 p.m. '\n"; Leila Sillas, 31, publishing assistant, says: ‘Having insomnia, I’m definitely not getting enough sleep. Don't believe that you need 8 hours, just because that's the standard. People who sleep sideways with their arms by their sides. School-age children should go to bed between 8:00 and 9:00 p.m. Teenagers, for adequate sleep, should consider going to bed between 9:00 and 10:00 p.m. } How much sleep you need changes throughout your lifetime. temporary inability to move or talk (sleep paralysis) for up to several minutes while you are going to sleep or waking up. It depends on a few key factors—one of them being your age. return result; Everyone's different! You know? my_alert = my_alert + "• 'Did you like this quiz (won`t affect results, I promise)? But you’ll never know until you know. Take the quiz. It’s probably a yes, but it could be a no. if (document.my_form.a644346.value == 0) { I worry about things and have trouble relaxing True. amazing!!! Despite sleeping all night, I don't feel refreshed when I awaken True. //--> Aii. Stay Informed Be the first to know about giveaways, sales, and tips for helping you get your best sleep yet. Avoid staying up all night in the long-term, or you’ll end up chronically sleep-deprived. Once you lie down in bed with the lights off, keep your eyes open and let go of any effort to fall asleep. Take this quiz to find out how much shut-eye you really need. As children grow into their teen years, it’s natural for them to stay up later and later, as biological sleep patterns shift toward later sleeping and waking time during adolescence. '\n"; Take this quiz to see if you or your bed partner has a snoring problem that is impacting your sleep: Take this quiz to find out what(: Won't work if you actually get enough sleep! What Kind of Person Will You Marry? California residents can opt out of "sales" of personal data. .outcome_image {height:50px; float:left; display:none;}. if (document.my_form.a644343.value == 0) { '\n"; A re giving and kind and make great friends. Take your … Add to library 5 » Discussion 35 » Follow author » Share . Community moderated site where you can make quizzes and personality tests, ask and answer questions, create profiles, journals, forums and more. I wake up during the night and can't go back to sleep True. my_alert = my_alert + "• 'How hard is it to keep your eyes open? False. Lv 7. 1 0. This material is for general informational purposes only. Aetna is not the author of this content. Your Email. } False. Depends on what time you have to get up tomarrow if you have school or work then you should go to sleep, or stay up for another 3 hours, depending on what time it is where you are. A little tired. Keep it up, kid! This quiz takes most people about 5 minutes to complete. } result = false; Search, watch, and cook every single Tasty recipe and video ever - all in one place!