The faster you move, the more quickly your blood will get flowing. Plan your nap to minimize grogginess. Drink coffee, if necessary, but be sure to also drink water. Make sure to run plenty of water into your face. Naps are one of the great pleasures in life. Every day at wikiHow, we work hard to give you access to instructions and information that will help you live a better life, whether it's keeping you safer, healthier, or improving your well-being. You can wake up sore and stiff from a nap. Limiting naps to 20 minutes is key. This article was co-authored by Alex Dimitriu, MD. The 20-minute power nap, sometimes called the stage 2 nap, is good for alertness and motor learning skills – things like typing and playing the piano. It's all about the sleep stages, which go as follows: NREM Stage 1 lasts five to 10 minutes; NREM Stage 2 lasts 10 to 20 minutes; and then NREM Stage 3 sets in. Although caffeine doesn’t necessarily promote dehydration, drinking too much of it may lead to headaches, nervousness, and discomfort in general. You can optimize your naptime to reduce the chance of waking up groggy: set an alarm to keep your sleep short and wake before you slip into deep sleep. If you generally sleep well at night, Dore-Stites says it's best to only nap when you really need it, or you might end up in a vicious cycle of unusual sleep cycles and sleep inertia, and thus the grogginess you're trying to avoid. Microsoft Surface won’t turn on or wake up from sleep can be caused by different reasons. 4 ways to wake up after a bad night's sleep, no coffee required. Napping can be a great way to quickly recharge in the middle of the day. As soon as you wake, get up and stretch or walk around, which signals your brain to fully wake up. No one enjoys being snatched out of a good snooze, and the loud beeps from an alarm interrupting deep sleep is enough to ruin anyone's mood. Dawn Dore-Stites, an assistant professor in the Department of Pediatrics and Sleep Disorder Center at Michigan Medicine and Reverie sleep advisory board member, told CNET that the longer the nap, the more problems it typically creates. If you get enough sleep at night, you're less likely to overnap. Always consult a physician or other qualified health provider regarding any questions you may have about a medical condition or health objectives. Please consider making a contribution to wikiHow today. After napping, give yourself time to wake up before resuming activities — particularly those that require a quick or sharp response. Be respectful, keep it civil and stay on topic. You may try to snap yourself awake by splashing cold water on your face or opening a window or making the room a bit cooler. “The ideal nap is about 10 to 20 minutes,” Bender said. If your Mouse hardware supports it, you can wake PC from sleep using the mouse. Crankiness, or any form of a bad mood after a nap, isn't so much an aftereffect of its own, but another side effect of sleep inertia. Discuss: How to take a nap and wake up refreshed, not tired, Vaccine seems to fight coronavirus variants, Wash your face or splash it with cold water. In this blog, we go over why you feel groggy after taking a nap, how long you should take a nap, and tips on how to improve your napping. Feel more refreshed and energized without the dreaded caffeine jitters. If you try to avoid naps at all costs because you seem to always wake up confused or angry at the whole world, you should know that you can avoid those unpleasant aftereffects. "Such sleep patterns often lead to more feelings of fatigue and low energy.". Here's how to avoid that. Wake PC From Sleep with Mouse. Hypersomnia could be the reason you're waking up tired after a long sleep. Professionally, Alex has dual board certification in psychiatry and sleep medicine. Not only will washing your face make you feel less tired – it will make you look less tired. We delete comments that violate our policy, which we encourage you to read. Breus recommends trying a short caffeine nap (or as he calls it, a "napalatte"), that can leave you feeling extra energized afterwards. [1] X Research source Consider the stages: Stage 1 is the first and shallowest stage of sleep – it lasts anywhere from 5 to 10 minutes. I had a “good” sleep problem with my twins: they napped a lot.. If you are actually sleep-deprived at night, a short nap may help you sustain your energy through the day, Dore-Stites says. You probably won't feel terribly refreshed if you nap for five minutes, but you shouldn't feel too groggy, either. "The advice to brush your teeth and have a light snack helped. To prevent post-nap grossness, brush your teeth, change into comfortable clothes, and wash your face instead of just crashing randomly. Initially, I thought my code would work.