Set aside. The spinach and tomatoes make it very colorful. It's simple to make and is easily customizable. This low carb keto breakfast casserole has a base of eggs, cream, and cheese, lending it a rich and velvety taste. Many casseroles are tasty but are not very pretty to look at, but this casserole is actually gorgeous, which is another plus. I did not even think this would be as delicious and easy as it was. breakfast sausage, casing removed; ½ teaspoon garlic powder; Salt and pepper, to taste; 5oz. PRINT PIN. 6 ounces shredded mozzarella cheese. Keto Sausage Spinach Breakfast Casserole. #whole30 #keto #lowcarb #paleo #breakfast #healthy #cleaneating #realfood #easy Ingredients: Bacon, Cubed ham, Breakfast sausage, Bacon grease, Red onion, Red bell pepper chopped, Spinach, Minced garlic, Heavy whipping cream, Eggs beaten, Garlic powder, Salt, Pepper, Cheddar cheese . And it's low carb / keto friendly - it's also an easy meal prep casserole. Instead of ground breakfast sausage you can also use ground pork, beef, or mix of these. The ingredients you'll need. Consuming enough protein on a keto diet is essential not only for your macronutrient ratio but the health of your metabolism.. With both eggs and pork included in this sausage breakfast casserole, this recipe provides a fantastic source of high-quality protein to start your day off. If you’re battling with either one of these medical conditions or are looking for a natural preventative method, a low-carb, high-fiber to diet might be the best response. Find more tasty ideas at Casserole Recipes. This cheesy spinach and mushroom breakfast casserole has been making an appearance at our house for breakfast and brunch for nearly 30 years. They are fluffy and light – almost custard-like thanks to adding a little heavy cream. Sausage and Spinach Crustless Quiche is an easy low carb (keto) breakfast or brunch recipe loaded with sausage, cheese, and spinach. Prep Time. #2: Supports Healthy Metabolism. #KetoBreakfast #KetoFriendly #BreakfastCasserole #MealPrep #MealPrepBreakfast #MealPrepCasserole #HealthyBreakfast Keto Breakfast Casserole. Then add both the artichokes and the spinach to the egg mixture. Cook Time. 1 muffin cup is 1 serving. This spinach and sausage casserole will be your new fave! I don't do this so much for dinner, but for breakfast and lunch, meal prepping is what keeps me on track. However, many of us fall off the healthy eating wagon at about this time. At first it started out as a “strata” which had chunks of white bread. … You'll love this healthy, paleo breakfast because it's packed with flavor, protein, and fiber. Sausage and Spinach Breakfast Casserole (Low Carb/Keto) Share on facebook. I don’t know anywhere you can eat breakfast for $1.37. Low-Carb Keto Bacon, Egg, and Spinach Breakfast Casserole is the perfect quick and easy make-ahead, meal-prep dish with cheese, mushrooms, and peppers. Keto breakfast casserole. Breakfast; A delicious way to start your day. #keto #ketorecipes #lowcarbrecipes #lowcarb Share on twitter. Arrange the cooked breakfast sausage in a lightly greased casserole dish. Add the chorizo, garlic powder, and onion powder. My husband Tommy claimed this to be the BEST breakfast casserole recipe he’s ever tasted. It’s not short on flavor, though! 40 min . Serve this dish for your holiday breakfasts and brunch! Share on linkedin . Pour the egg mixture evenly over the sausage. Make this healthy, low-carb breakfast in your slow cooker or Instant Pot. Spinach nutrition: I try to eat spinach often, because it is a great source of magnesium and potassium, both of which I have to watch while on a keto diet. With so many of my friends and family following a keto diet, I wanted to come up with a simple low carb casserole to share with them. This Whole30 breakfast casserole with sausage, eggs, spinach, and mushrooms is flavorful enough to live off of during a Whole30. However you serve it, this casserole is sure to be a hit. It actually tastes like lasagna and is great smothered with marinara. Dollop the ricotta cheese evenly over the surface of the egg casserole. Cheesy spinach and mushroom breakfast casserole is easy to make, gluten free, meatless, and delicious for breakfast or brunch! Directions. Keto and low carb, too. This is the perfect recipe for those wanting a make-ahead breakfast that you can have in the fridge for several days. Prep: 15 mins. By combining creamy ricotta with cooked spinach and spicy ground sausage, this keto casserole requires only a handful of ingredients and a couple of minutes of prep time before going into the oven to bake. And crumbly, 3 to 5 minutes 5 minutes rest of the day ’ s not short on,. 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